LATEST NEWS

February 6, 2018

The Benefits of Routines around Mealtime and Bedtime

Sleep and food are among the most basic essentials of life. Yet why does it […]
January 11, 2018
How Therapy Works

How Therapy Works: What it Means to ‘Process an Issue’

People are often advised to go to therapy to “process” some issue. But what does […]
January 11, 2018
sleep-ptsd

COULD GETTING BETTER SLEEP HELP PREVENT PTSD?

A new study reports the rhythm of your breathing can influence neural activity that enhances […]
November 16, 2017

Rhythm of Breathing Affects Memory and Fear

A new study reports the rhythm of your breathing can influence neural activity that enhances […]
October 3, 2017

Talking to Children about the Shooting

The recent shooting has evoked many emotions—sadness, grief, helplessness, anxiety, and anger. Children who are […]
October 3, 2017

Why Hormones Are At The Root Of Your Anxiety + 4 Natural Ways To Heal

Stress is inevitable. But psychologists are learning more about how to keep it from becoming […]